Shathayu Retreat Blogs

To be fit and healthy you need to be physically active. Regular physical activity can help protect...

Sugarcane Juice's health benefits include Slowing down the aging process, promoting weight loss,...

New year is the time when everyone makes health resolutions and set new goals. Few we achieve few...

We are living longer, but with more diseases and pain. With the present lifestyle, people are...

If you are losing a good night's sleep, losing your appetite, feeling cranky and frustrated even...

Ms.Shalini, who was overweight since her adolescent years, gradually started putting on more...

What is a Pranayama? Pranayama comes from joining two words, Prana (Lifeforce) and Yama (to...

Your body and mind have gone through the stress of work, the monotony of household chores, the wear and tear because of disease, mental breakdowns, anxiety, pain..