Ways to battle against Allergies

Ways to battle against Allergies

People with previous history of respiratory issues such as Asthma and COPD are prone to respiratory exacerbation’s during rains. This would require treatment escalation to breathe better.  Here are some measures you can follow so that you too can enjoy the...
4 Essentials for Weight Loss

4 Essentials for Weight Loss

People can lose weight and maintain this loss by taking several achievable steps. Understanding these 4 simple daily routines can help them achieve long-term essentials for weight loss goals. Water The process of burning calories requires an adequate supply of water...
5 Ways To Ease Your Pain This Monsoon

5 Ways To Ease Your Pain This Monsoon

Do you feel irritated by that nagging pain which gets worsened on monsoons? Blame it on your sedentary lifestyle, posture problems and stress. Ayurvedic experts feel that pain mainly occurs due to poor or unhealthy diet and bad posture. This in turn results in the...
11 Reasons Behind Rapid Weight Gain

11 Reasons Behind Rapid Weight Gain

Losing weight is usually difficult for many reasons. There are various reasons for an individual to gain weight. So finding out the actual reason will help you to find a proper plan to lose weight. Calorie intake Weight of the body is a balancing act. If you eat more...
Stress Induced Obesity

Stress Induced Obesity

Stress can take a major toll on our weight issues. Cortisol is the stress hormone which directly affects fat storage and weight gain in stressed individuals. Cortisol is associated with overeating, craving high caloric fatty, and sugary foods, and relocating fat from...