Shathayu Retreat Blogs
Incredible Benefits Of Surya Namaskara
People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it...
5 WELLNESS SUTRA To START HEALTHY YEAR
Year 2020 was ended and we look back to scrutinize all the events that made this year the way it...
GIVE YOURSELF A PROBLEM-FREE WINTER
Ayurveda being a holistic science teaching us to live in harmony with the laws of nature, it gives...
Don’t be too Sweet! Reverse DIABETES
Diabetes is a kind of disease that depends more on the patient than any other factor in...
5 Health Benefits of Ayurveda Retreat
The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda...
HEALING POWER OF COLOURS
Colours therapy is one of the best methods for the treatment of diseases known as Chromotherapy....
Easy Menopause with Ayurveda
Menopause is physiological changes certainly with few emotional disturbances. Menopause can be...
YOGA ASANAS TO LOOSE BELLY FAT
Beer belly, Spare tyre are just a few names given to the extra fat layer accumulated around the...
FROZEN SHOULDER PAIN
Sometimes shoulders just seize up, painfully and mysteriously: frozen shoulder. Frozen shoulder...